what to do when feeling unmotivated

I've often been told that others are impressed with my energy. Managers and peers alike have commented on my fast but accurate work-pace. Family and friends comment on my drive and motivation. On most days I like to think that I've earned these complements, but if I'm being honest, there are some times when I just don't want to do anything.

Sometimes we just want to do Nothing

For even the most motivated people (who put me to shame) there are instances -- days on end at times I'll bet -- when we all just want to do Nothing. (note: capital "N" in nothing to show emphasis)

So what should you do when you hit an energy slump? What do I do well I feel like this? Well personally, I've found that I can get back on track sometimes by doing something, literally, just anything.

Motivation builds: get started doing something, anything

I really mean anything. I'll send an email that I've been putting off. Or if I'm feeling really lazy I'll send an email to someone acknowledging that I need to send them a more comprehensive email. I'll write a to-do list. I'll pre-draft outline of a slide. I'll compose a funny (or not so funny) tweet. I'll draft bullet points for a blog post.

I find that just getting start on (you guessed it!) anything helps me de-clutter my mind and just get going.

When deeper motivation is needed

When I need to accomplish more than a tweet or draft of a draft I sometimes make "deals" with myself. What do I mean? Well just like experts suggest that dieters should indulge every once and a while to avoid total deprivation and a late night froyo binge (just for instance) a break can go a long way.

At my last company I was known for my mid-day work outs. Without access to my gym at my new job I've had to adjust. I'll strike a mental deal with myself that I will take a long lunch or skip lunch and go shopping for an hour or so during the middle of the day. But by allowing myself this time during the day I have a laundry list of tasks that I must get done -- no excuses!!! -- once I return to my desk.

The results are in

So does this really work?? Well considering that I spent over an hour at Nordstrom Rack and decided to publish this *short* blog post late this afternoon I'll let you be the judge.